Program Design & Individualization [FW-05]
Generic exercise templates put members at risk and expose facilities to liability — this course equips fitness staff to build ...
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Instructor
Prof. Giorgi Pkhakadze, MD, MPH, PhD
- Description
- Curriculum
- Reviews
Generic exercise templates put members at risk and expose facilities to liability — this course equips fitness staff to build genuinely individualized programs using the FITT-VP framework. Instructors learn to adapt for health conditions, pace progression safely, and review programs as members actually change.
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Part I — FITT-VP: Building Genuinely Individual Programs
Part II — Gradual Progressive Overload Done Right
Part III — Adapting Programs for Health Conditions
Part IV — Scheduling Rest and Recovery Into Every Program
Part V — Active Program Review as Fitness Changes
Resources
Capstone & certificate
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Course details
Duration
2h 30m
Course requirements
Internet access and a willingness to learn. No prior knowledge required.
Intended audience
Doctors, nurses and other health workers, and students.
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